Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing

In this episode, Veronique and Silvia interview Vanessa Stewart, a spiritual medium and intuitive coach, about connecting with spirit guides. Vanessa shares her personal journey of connecting with her spirit guide and the process she went through to establish a strong connection. She explains that spirit guides are non-physical beings of love who have been trained to guide and support us on our spiritual journey. Vanessa also discusses the various ways in which spirit guides can help us in our daily lives, from finding parking spots to improving relationships. She provides insights into connecting with spirit guides and offers guidance on developing intuitive abilities. Vanessa emphasizes the importance of discernment when seeking guidance and recommends working with someone who empowers and supports your spiritual growth. Overall, this episode provides valuable information and practical tips for connecting with spirit guides and deepening your spiritual connection. TakeawaysConnecting with spirit guides is a personal and unique process that requires practice and consistency.Spirit guides are non-physical beings of love who have been trained to guide and support us on our spiritual journey.Spirit guides can help us in various aspects of our lives, from finding parking spots to improving relationships.Developing a connection with spirit guides can lead to a deeper understanding of our soul self and past lives.To connect with Vanessa:Facebook: www.facebook.com/spiritguideconnection Instagram: www.instagram.com/spiritguideconnection Website: www.spiritguideconnection.com If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like: EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE!EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDOEPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this episode, we share funny stories about life lessons we've learned late in life. Among the topics we discussed are the simple trick to removing deodorant caps, the importance of dental flossing, household hacks like using comforters, learning to drive as adults, and the importance of sunscreen. The discussion is filled with humor and relatable experiences, making it a delightful exploration of life lessons. TakeawaysLearning simple hacks can save time and frustration.Household skills can be learned at any age.Driving is a skill that can be acquired later in life.Sunscreen is crucial, even on cloudy days.It's important to let go of relationships that no longer serve you.You cannot change others; you can only change yourself.Friendships can come and go throughout life. If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/highvibesmoms2024/Facebook: https://www.facebook.com/highvibesandamicpodcast/ To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com  Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talked about our bad habits, sharing personal experiences and insights on overcoming them. We discuss the challenges of quitting smoking, the importance of living in the present, and the negative impact of judging people. The conversation also touches on the significance of letting go of worries about others' opinions and the pitfalls of impulsive online shopping. TakeawaysQuitting smoking can be a challenging but rewarding journey.Judging others is a habit that can be changed.Living in the present moment is the key for mental well-being.Worrying about what others think is often unnecessary and stressful.Holding grudges consumes energy and should be avoided.Chapters03:04 Overcoming Smoking and Judging06:05 Living in the Present08:50 Letting Go of Worrying About Others12:00 Avoiding Impulsive Online Shopping15:04 Time Management and Punctuality16:39 Navigating Late Arrivals19:37 Cultural Perspectives on Punctuality22:33 Bad Habits and Their Impact25:40 Tackling Procrastination28:50 Creating a Welcoming Home Environment If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/highvibesmoms2024/Facebook: https://www.facebook.com/highvibesandamicpodcast/ To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Veronique and Mari highlight the universal nature of mom guilt and encourage mothers to embrace their unique parenting journeys without the pressure of perfection. Mari shares her personal experiences and insights from her research, emphasizing the importance of self-awareness and community support for mothers. They discuss practical tips for balancing parenting with self-care and the necessity of setting boundaries. TakeawaysMom guilt is a universal experience that many mothers face.  Social media can exacerbate feelings of inadequacy among mothers.Comparison to others can lead to feelings of not being good enough.Mom guilt often starts even before giving birth.It's important to prioritize self-care and set boundaries.Chapters00:00Introduction to Mom Guilt06:14Understanding Triggers of Mom Guilt11:59The Start of Mom Guilt: A Survey Insight17:57Practical Tips for Balancing Life and Parenting23:56Conclusion and Resources for Moms To connect with Mari:Mari's Instagram: https://www.instagram.com/mariwuellner/ Mom-Guilt Survey: https://bit.ly/momguilt24 Mari's Coaching Community, "The Crew": https://bit.ly/thecrew24 If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/highvibesmoms2024/Facebook: https://www.facebook.com/highvibesandamicpodcast/ To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com  Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Another very exciting guest in today's podcast! We interviewed Nehal from the band "Grace and the Grit" and talked about her latest EP release coming out on October 20th! She shared her background, her passion for music and funny stories about her life! She is also part of another band created 12 years ago called "Sweet Hayah".https://graceandthegrit.com/homehttps://sweethayah.com/IG:https://www.instagram.com/graceandthegrit/https://www.instagram.com/sweethayah/https://www.instagram.com/nehalabuelata/ If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/highvibeandamic/reels/Facebook: https://www.facebook.com/highvibesandamicpodcast/ To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com  Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this conversation, we explore the reasons why manifestations may not be coming to fruition. We discuss the importance of gratitude, the impact of doubt and limiting beliefs, the necessity of surrounding oneself with positive influences, and the role of fear in hindering progress. We discuss how faith can guide individuals through struggles, the dangers of allowing superstitions to dictate one's life, and the importance of taking responsibility for one's actions. TakeawaysLack of gratitude can block your ability to manifest.Being grateful for small things is essential.                         Doubt can prevent you from pursuing your dreams.Surrounding yourself with positive people is crucial.Fear can paralyze you and stop your progress.Listening to your intuition is important for decision-making.Faith plays a significant role in the manifestation process.You must take action to make your dreams a reality.Focus on what you truly want to manifest.Negativity from others can hinder your growth. If it's meant to be, it will happen with faith.Follow us on:Instagram: https://www.instagram.com/highvibeandamic/reels/Facebook: https://www.facebook.com/highvibesandamicpodcast/ To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com  Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

🎉 Get ready for more powerful conversations, inspiring guests, and game-changing insights that will empower and uplift you like never before. 🚀Stay tuned—exciting updates and surprises are coming your way! 💥Merry Christmas and Happy new year!VeroniqueSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Welcome back to "High Vibes and a Mic" with your host, Veronique. In this exciting episode, I chat with Angela and James, the first couple to grace my podcast, all the way from Peru. With 15 years of partnership, Angela, a seasoned counselor, and James, a transformational coach, share their journey of creating 'love intentionally' and offer priceless insights into maintaining conscious, thriving relationships.The conversation emphasizes the significance of regular check-ins, retreats, and the idea that even good relationships can benefit from intentionality and strategic planning. We discuss practical tools for couples to rekindle their connection, the various forms of intimacy, and the significance of proactive relationship maintenance. Angela and James also highlight the resources available for couples seeking to enhance their relationships through coaching and retreats.Tune in for a profound discussion that'll inspire you to reflect on your own relationship dynamics, and gain tools to build a more conscious, connected partnership. TakeawaysBeing intentional in relationships is crucial for growth.Regular retreats can help couples reconnect and set goals.Conscious relationships prevent drifting and promote connection.Weekly check-ins can streamline communication and reduce conflict.Healthy relationships model positive behavior for children.It's important to address logistics to maintain harmony in relationships.Couples can thrive by focusing on areas of improvement.Intentionality can enhance overall relationship satisfaction. To connect with Angela and James:www.loveintentionally.comIG: https://www.instagram.com/loveintentionally.co/FB: Love Intentionally  Follow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@Highvibesandamic To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique Music powered by Riverside     Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this episode, I speak with professional organizer Joyce about the various aspects of clutter, its impact on health and relationships, and effective strategies for decluttering. Joyce shares insights on different organizing personalities, the importance of a family manual, and the distinction between clutter and hoarding. The conversation emphasizes the need for personalized organizing solutions and the rewarding nature of decluttering.TakeawaysClutter is anything that does not serve you in your current life.The media influences our tendency to accumulate clutter.Clutter can negatively impact mental and physical health.Creating a 'maybe box' can help with decision-making on items to keep or discard.Understanding your organizing personality is crucial for effective decluttering.Hoarding is a different issue, often linked to trauma.Follow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@Highvibesandamic To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique Music powered by Riverside Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Nellie Harden shares her journey of homeschooling her four daughters, the challenges and rewards of navigating education choices, and the importance of building confidence and self-worth in children. She discusses the role of intentional parenting, managing social media boundaries, and fostering open communication within the family. Nellie emphasizes the significance of equipping children with the tools they need to thrive in the world, drawing from her experiences and insights as a parent and author. TakeawaysHomeschooling can be a flexible and adaptive choice for families.Each child's educational journey is unique and should be tailored to their needs.Building confidence and self-worth in children is essential for their development.Intentional conversations about faith and values can strengthen family bonds.Setting healthy boundaries around social media is crucial for children's well-being.Parents should focus on solutions rather than problems in family dynamics. To connect with Nellie:Website: https://www.nellieharden.com/Facebook: https://www.facebook.com/6570FamilyProjectInstagram: https://www.instagram.com/nellie.a.harden/Youtube: https://www.youtube.com/channel/UCyM0VCZ7PmOi0JVQCnTEFcQ Follow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@Highvibesandamic To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique Music powered by Riverside   Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.