Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing

*Welcome to Aligned & Thriving* — a podcast for *burned-out, high-achieving women* ready to reclaim their energy, balance, and sense of purpose. 🌿✨This is your go-to space for *wellness, spirituality, nervous system healing, and personal growth*.Each episode features transformative conversations with *wellness experts, spiritual teachers, healers, therapists, and mindset coaches* who share practical tools and soulful insights to help you move from burnout to balance. Whether you’re navigating *chronic stress, emotional exhaustion, insomnia, people-pleasing, or feeling disconnected from yourself* , Aligned & Thriving offers grounded wisdom, nervous-system-friendly practices, and spiritual perspectives to support your healing—mind, body, and soul. New bi-weekly episode , designed to help you slow down, reconnect, and build a life that feels aligned—not overwhelming. 🎙️💫Tune in, breathe deeper, and discover what it truly means to thrive. 

Episodes

Dec 1, 2023

27 min

Happy Friday everyone! Today we explore and talk about the book from the famous Dr. Wayne W.Dyer "Wishes Fulfilled". He wrote more than 40 books on self-development and was a renowned author and speaker. Our take on the book might surprise you, so get your popcorns and enjoy the show! Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Dec 1, 2023

27 min

Dec 4, 2023

25 min

Taylor Swift, a global pop sensation is a dominating pop star. She's a prolific singer-songwriter, known for her storytelling lyrics and empowering anthems. She has numerous awards and a devoted fanbase, but honestly...WE DON'T GET IT!!! Today we are asking why everyone is obsessed with her, from 7 to 77! Let us know if the comments if you are a Swifty or not! Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com   Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Dec 4, 2023

25 min

Dec 8, 2023

24 min

For our 50th episode we wanted to talk about something out of the box! And we did! Today we have a great guest and her name is Jane Martin. She is a very talented artist, a mother of two, a businesswoman and Silvia's spiritual mentor. She lived in the Rajneesh spiritual commune back in the 80s and she recalls her time there with us today. It was wild and very exciting! That story was also part of a Netflix documentary! Listen to the episode and enjoy the show!Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Dec 8, 2023

24 min

Dec 10, 2023

30 min

Yes it is finally here! Part 2 of our fabulous interview with Jane Martin about being part of the Rajneesh commune, back in the 80s! Listen to the end of her very colorful story, you will not regret it!  And don't forget to listen to the previous episode (50, part1) to get the whole story in details.Enjoy the show!Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Dec 10, 2023

30 min

Dec 15, 2023

34 min

Today we discuss the Twin Flames Universe documentary from Netflix! After recording 2 episodes regarding that topic (episode 29 & 30), the documentary came out so we HAD to talk more about it!Twin flames are believed to be two individuals who share a unique and profound connection on a spiritual level. It is often considered a deep and intense soul connection that goes beyond the typical romantic or platonic relationships.We hope you will enjoy this conversation and we want to know what you think, so don't hesitate to leave us comments on social media or on your podcast platform! Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Dec 15, 2023

34 min

Dec 18, 2023

30 min

Today we speak to a very young talented woman, Nancy Luong. She is a Digital Program Manager and a proud first generation daughter of Vietnamese and Chinese immigrants. Nancy is a Long Beach resident and she is now a successful Fortune 500 senior marketer, financial content creator, keynote speaker, university educator, and bestselling published author of the book/journal  How We Got Here.You can find all Nancy's information here : https://linktr.ee/Nancyluong Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Dec 18, 2023

30 min

Dec 25, 2023

34 min

Merry Christmas and Happy New Year! We hope you have a jolly holiday season with family and friends! In today's episode we share a little bit about our Christmas and New Year's Eve traditions. Some of us travel back home and some of us stay put to play in the snow! We hope you will enjoy the show and share your Holiday's traditions with us on social media! Cheers! Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Dec 25, 2023

34 min

Jan 1, 2024

26 min

In this episode, Veronique and Sylvia review their year and discuss the major events and experiences they had. They talk about moving into a new house, hosting a fabulous birthday party, joining a coaching program, and starting their podcast. They also share their trips to a cabin, visiting family, and upcoming trip to Guadeloupe. The conversation covers the importance of community and friendship, as well as unexpected financial windfalls. Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Jan 1, 2024

26 min

Jan 4, 2024

25 min

Happy New Year! Thank you for all your support in 2023! We hope that you've been having a great time with us so far and that we continue to stay together and stronger in 2024! We are doing a little review of our 2023 year and it was kind of wild! Most of all, starting this podcast was huge and great for us! So we hope to see you all in 2024 and to entertain you some more.  Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Jan 4, 2024

25 min

Jan 8, 2024

30 min

Today's episode will leave you speechless! Veronique interviewed Paul Lamar Hunter, an author, entrepreneur, and motivational speaker. From overcoming immense challenges to becoming the first in his family to earn a college degree, Paul's story is one of inspiration and triumph. Tune in for a captivating exploration of life, wisdom, and the indomitable spirit of Paul!You can find Paul information here : https://www.paullamarhunter.com/contactEnjoy the show! Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com  Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Jan 8, 2024

30 min

Veronique Cannenterre

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