Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing

*Welcome to Aligned & Thriving* — a podcast for *burned-out, high-achieving women* ready to reclaim their energy, balance, and sense of purpose. 🌿✨This is your go-to space for *wellness, spirituality, nervous system healing, and personal growth*.Each episode features transformative conversations with *wellness experts, spiritual teachers, healers, therapists, and mindset coaches* who share practical tools and soulful insights to help you move from burnout to balance. Whether you’re navigating *chronic stress, emotional exhaustion, insomnia, people-pleasing, or feeling disconnected from yourself* , Aligned & Thriving offers grounded wisdom, nervous-system-friendly practices, and spiritual perspectives to support your healing—mind, body, and soul. New bi-weekly episode , designed to help you slow down, reconnect, and build a life that feels aligned—not overwhelming. 🎙️💫Tune in, breathe deeper, and discover what it truly means to thrive. 

Episodes

Feb 26, 2025

11 min

In this episode, I share my thoughts about Jen's episode and discuss the integration of spirituality in business. We explored the significance of connecting with one's inner child for guidance, overcoming authenticity blocks and imposter syndrome, and the role of the law of attraction in achieving personal and professional goals. TakeawaysSpirituality can be integrated into business practices.Connecting with your inner child can provide clarity.Imposter syndrome is common among successful individuals.Money flows when you align with your purpose.Journaling is a powerful tool for self-reflection.Voice recording can be an alternative to journaling.Your energy influences your decision-making process.To connect with Jen:Instagram: https://www.instagram.com/intuitive.jen/Website: https://www.intuitivejen.com/aboutFollow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@HighvibesandamicTo visit SOL, the wellness platform:https://bit.ly/4gNHPYHCOUPON CODE 10% OFF: LOVEINTHEAIRGet 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5Music powered by RiversideSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Feb 26, 2025

11 min

Mar 2, 2025

1 hr 38 sec

In this enlightening conversation, I interview The Woke Prophet, who shares his unique spiritual journey, including early experiences with shadow figures, a life-altering accident that led to a spiritual awakening, and his ability to see visions and communicate with spirits. He discusses the nature of demons, the importance of spiritual cleanliness, and the dangers of practices like using Ouija boards. The Woke Prophet also touches on healing abilities and the concept of reincarnation, providing a fascinating insight into the spiritual realm. TakeawaysThe Woke Prophet identifies as spiritual rather than religious.His first spiritual experience involved seeing a shadow figure at age four.A life-changing accident as a crane operator sparked his spiritual awakening.He experiences lucid dreaming and communicates with angels during sleep.He has photographic evidence of spiritual phenomena, including light crosses and orbs.He has successfully healed individuals through prayer and spiritual work.The concept of spiritual spouses, such as incubus demons, is real and can affect individuals.Fasting and prayer are essential for spiritual preparation against demons.Ouija boards are dangerous and can open portals to negative spirits.To connect with the Woke Prophet:Website: https://www.energetic-hands.com/Tiktok: https://www.tiktok.com/@thewokeprophetInstagram: https://www.instagram.com/thewokeprophet1/Youtube: https://www.youtube.com/@thewokeprophetFollow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@HighvibesandamicTo visit SOL, the wellness platform:https://bit.ly/4gNHPYHCOUPON CODE 10% OFF: LOVEINTHEAIRGet 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5Music powered by RiversideSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Mar 2, 2025

1 hr 38 sec

Mar 5, 2025

9 min

In this episode, I discuss my intriguing conversation with Thomas, who shares his unique spiritual journey and experiences. I talk about the differences between Reiki and Pranic healing, and the challenges faced by those with spiritual gifts.TakeawaysThomas's spiritual journey began at a very young age.Skepticism arises when beliefs conflict with personal experiences.The idea of reincarnation is debated among spiritual practitioners.To connect with the Woke Prophet:Website: https://www.energetic-hands.com/Tiktok: https://www.tiktok.com/@thewokeprophetInstagram: https://www.instagram.com/thewokeprophet1/Youtube: https://www.youtube.com/@thewokeprophetFollow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@HighvibesandamicTo visit SOL, the wellness platform:https://www.shareasale.com/u.cfm?d=1260036&m=161099&u=4575841Only $10!Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5Music powered by RiversideSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Mar 5, 2025

9 min

Mar 9, 2025

54 min

In this conversation, I interview Steve Wohlberg about significant biblical themes, focusing on prophecy, the concept of hell, and the signs of the end times. We explore the importance of understanding biblical prophecies, the misconceptions surrounding the seven years of tribulation, and the implications of current events in relation to biblical teachings. Steve emphasizes the hope found in scripture, particularly regarding the second coming of Jesus and the ultimate fate of humanity, while addressing common misunderstandings about hell and divine judgment.TakeawaysWe need to separate the facts from the fiction.The good news is that Jesus is going to win.What are the most significant prophecies in the Bible?The Old and New Testaments are not contradictory; they complement each other.Eternal torment is a view that many still hold, but it is not biblically supported.God's judgment will be fair and just, taking into account individual circumstances.To connect with Steve Wohlberg:Guests main website: WhiteHorseMedia.com Guests YouTube Channel: White Horse MediaGuests Free Online Bible School: WhiteHorseMediaBibleSchool.comSteve Wohlberg's books related to topics discussed:The Hot Topic of HellEnd Time DelusionsApproaching ArmageddonAll available at WhiteHorseMedia.com800-782-4253Follow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@HighvibesandamicTo visit SOL, the wellness platform:https://www.shareasale.com/u.cfm?d=1260036&m=161099&u=4575841Only $10!Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5Music powered by RiversideSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Mar 9, 2025

54 min

Mar 13, 2025

9 min

In this episode, I discuss my conversation with Steve, focusing on biblical themes, prophecies, and interpretations of hell.TakeawaysTo connect with Steve Wohlberg:Guests main website: WhiteHorseMedia.com Guests YouTube Channel: White Horse MediaGuests Free Online Bible School: WhiteHorseMediaBibleSchool.comSteve Wohlberg's books related to topics discussed:The Hot Topic of HellEnd Time DelusionsApproaching ArmageddonAll available at WhiteHorseMedia.com800-782-4253Follow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@HighvibesandamicTo visit SOL, the wellness platform:https://bit.ly/3DzyWV910% on any classes you would like to try with code: VERONIQUE10Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5Music powered by RiversideSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Mar 13, 2025

9 min

Mar 16, 2025

35 min

In this conversation, I interview Giovanna Silvestre. She explores themes of self-discovery, personal growth, and the transformative power of travel and spirituality. Giovanna shares her journey from confusion in her 20s to finding clarity through solo travel, a spiritual awakening in Morocco, and the creation of a yoga wear line inspired by healing crystals. The discussion emphasizes the importance of intention, the energy of crystals, and the significance of embracing one's journey. TakeawaysStarting a blog can be a powerful tool for self-discovery.Your 20s are a time to explore and figure out your identity.Solo travel can lead to profound personal insights.Experiences of pain can foster compassion and understanding.Spiritual awakenings can occur in unexpected places.Crystals can serve as reminders of our intentions and desires.Taking risks, like starting a business, often requires faith.The journey of self-discovery is ongoing and unfolds over time.Intentionality in life choices can lead to greater fulfillment.Traveling can provide clarity and perspective on personal challenges. It took about a year to figure out the manufacturing and marketing.To connect with GiovannaBook Giveaway Info:https://confusedgirlinthecity.com/confused-girl-book-launch-giveaway/Amazon Book Link:https://a.co/d/6wlXt8ZWebsite:https://confusedgirlinthecity.comInstagram:https://www.instagram.com/confusedgirlla/Giovanna SilvestreFounder of Confused Girlwww.confusedgirlinthecity.comFollow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@HighvibesandamicTo visit SOL, the wellness platform:https://bit.ly/3DzyWV910% on any classes you would like to try with code: VERONIQUE10Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5Music powered by RiversideSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Mar 16, 2025

35 min

Mar 23, 2025

31 min

In this enlightening conversation, Kelly Kingsland discusses the importance of embracing feminine energy, the journey to becoming a feminine energetic mentor, and practical strategies to prevent burnout. She shares insights on the role of hypnotherapy, the misconceptions surrounding Reiki, and the significance of metaphysical ministry. The discussion also delves into finding balance in life, the power of manifestation, and how sexual energy can enhance the manifestation process.TakeawaysFeminine energy allows women to work smarter, not harder.Everyone has a combination of masculine and feminine energy.Recognizing burnout is crucial before it becomes overwhelming.Hypnotherapy can be an effective tool for stress relief.Reiki is gaining recognition in the medical field.To connect with Kelly:https://www.facebook.com/kelly.m.kingslandIG @kellyradiantfemmehttps://www.linkedin.com/in/kellykingslandkelly.radiantfemme@gmail.comFree Feminine Energetics ebook and stress reduction hypnosishttps://radiantfemme.ca/sustainable-success/self-led, online Reiki Level 1 class, which is currently on sale for $55 (Reg. $199). That class can be found at http://bit.ly/40yq22RFollow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@HighvibesandamicTo visit SOL, the wellness platform:https://bit.ly/3DzyWV910% on any classes you would like to try with code: VERONIQUE10Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5Music powered by RiversideSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Mar 23, 2025

31 min

Mar 30, 2025

49 min

Today I speak with David Waldas and discuss the Aligned Living System, a framework he developed to help individuals, particularly empaths, navigate their emotional experiences and psychic abilities. He explains the importance of grounding oneself while being spiritually aware and how to manage the overwhelming emotions that come with being an empath. The discussion also touches on the significance of inner child work, the challenges faced by biohackers and spiritual junkies, and the structure of his 10-week program designed to foster personal growth and stability.TakeawaysThe Aligned Living System helps individuals access both groundedness and spiritual awareness.Empaths experience the world differently, often feeling overwhelmed by others' emotions.Discovering psychic abilities can be a spontaneous and transformative experience.Inner child work is essential for reclaiming parts of ourselves that we have fractured off.Biohackers seek effective methods to enhance their mental and physical performance.Spiritual junkies often jump from one practice to another, seeking fulfillment.The 10-week program is designed to create a stable foundation for personal growth.To connect with David:Website: davidwaldas.comInstagram: https://www.instagram.com/david_waldas/FB: https://www.facebook.com/davidaron.waldasyoutube: https://www.facebook.com/davidaron.waldasFollow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@HighvibesandamicTo visit SOL, the wellness platform:https://bit.ly/3DzyWV910% on any classes you would like to try with code: VERONIQUE10Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5Music powered by RiversideSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Mar 30, 2025

49 min

Apr 6, 2025

43 min

In this conversation, Nancy Luong discusses her journey of embracing her individuality and the concept of being a 'weirdo.' She shares insights from her book, emphasizing the importance of self-acceptance, self-awareness, and the challenges of navigating mental health within cultural stigmas. We explore themes of personal growth, including the importance of letting go of expectations, setting boundaries, and understanding the impact of comparison and imposter syndrome.TakeawaysNancy Luong emphasizes the importance of embracing one's individuality and accepting that feeling like a 'weirdo' is normal.Self-awareness is crucial for personal growth and understanding one's actions and reactions.Cultural stigmas around mental health can hinder open discussions and seeking help.Breakdowns can lead to breakthroughs, allowing for deeper self-reflection and healing.Letting go of expectations about others can lead to greater emotional freedom and less disappointment.Finding the right people who align with your values is essential for emotional well-being.To connect with Nancy:https://linktr.ee/Nancyluong?fbclid=PAZXh0bgNhZW0CMTEAAaYKW5VTqGWijoNWZRgETCdLSBdaeTIKAXL1Pxv2oPkJLqrr5X1s17GGelw_aem_A-mzaB6oarZn5yIN4A1IVQFollow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@HighvibesandamicTo visit SOL, the wellness platform:https://bit.ly/3DzyWV910% on any classes you would like to try with code: VERONIQUE10Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5Music powered by RiversideRead lessSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Apr 6, 2025

43 min

Apr 13, 2025

47 min

In this conversation, Rosalia shares her profound journey from a dark place of suicidal thoughts and depression to a transformative near-death experience that reshaped her understanding of life, healing, and spirituality. She discusses her exploration of various religions, the impact of her near-death experience, and the lessons learned from her life review. Rosalia introduces her Zebra Method, a self-healing approach rooted in quantum alchemy, emphasizing the importance of personal transformation and the interconnectedness of all beings.TakeawaysRosalia experienced a deep depression despite external success.She sought various healing methods, including therapy and breathwork.Her near-death experience revealed profound insights about life and existence.She felt a connection to God during her experience, leading to a sense of peace.Life review showed her the impact of her choices and relationships.Rosalia learned about past lives and the lessons they hold.She emphasizes the importance of personal transformation through adversity.The Zebra Method empowers individuals to become their own healers.To connect with Rosalia:Website: https://www.quantumalchemistmaster.com/Linkedin: https://www.linkedin.com/in/rosalia-quintana-209172272/Instagram: https://www.instagram.com/quantumalchemistmaster/FB:https://www.facebook.com/Quantumalchemistmaster?mibextid=LQQJ4dPodcast: https://quantumalchemist.buzzsprout.com/Follow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@HighvibesandamicTo visit SOL, the wellness platform:https://bit.ly/3DzyWV910% on any classes you would like to try with code: VERONIQUE10Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5Music powered by RiversideSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Apr 13, 2025

47 min

Veronique Cannenterre

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