Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing
*Welcome to Aligned & Thriving* — a podcast for *burned-out, high-achieving women* ready to reclaim their energy, balance, and sense of purpose. 🌿✨This is your go-to space for *wellness, spirituality, nervous system healing, and personal growth*.Each episode features transformative conversations with *wellness experts, spiritual teachers, healers, therapists, and mindset coaches* who share practical tools and soulful insights to help you move from burnout to balance. Whether you’re navigating *chronic stress, emotional exhaustion, insomnia, people-pleasing, or feeling disconnected from yourself* , Aligned & Thriving offers grounded wisdom, nervous-system-friendly practices, and spiritual perspectives to support your healing—mind, body, and soul. New bi-weekly episode , designed to help you slow down, reconnect, and build a life that feels aligned—not overwhelming. 🎙️💫Tune in, breathe deeper, and discover what it truly means to thrive.Â
Episodes

Mar 4, 2024
Mar 4, 2024
29 min
In this episode, Silvia and Veronique discuss the book 'The Game of Life and How to Play It' by Florence Scovel Shinn. They explore the concepts of the law of attraction, the power of words, and the importance of belief and supply. They share personal stories of manifestation and discuss the impact of competition and jealousy. The conversation also touches on the idea of reincarnation and the role of destiny. They emphasize the importance of letting go of negativity and blessing others. Overall, the book offers valuable insights on how to manifest abundance and live a fulfilling life. TakeawaysBelieve in the power of the law of attraction and the abundance mindset.Be mindful of the words you speak, as they can manifest into reality.Release competition and jealousy, and instead find inspiration in others' success.Recognize the role of reincarnation and destiny in shaping your life.Let go of negativity and bless others for a more fulfilling life.And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode, check out:Episode 3 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART IEpisode 7 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART II Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com  Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Mar 11, 2024
Mar 11, 2024
41 min
Dr. Marcia Martin discusses her journey with angels and the importance of finding a personal connection with the divine. She emphasizes that while traditional religion can be helpful for some, it is not the only path to spiritual connection. Dr. Martin explains that everyone has access to the angelic realm and that angels are beings of pure love and acceptance. She also addresses the importance of releasing trauma and limiting beliefs to create a more abundant and fulfilling life. Dr. Martin offers individual and group counseling, as well as self-help resources, to assist people in their healing journey.  Dr. Martin also shares her work in helping individuals recover from abuse and trauma, offering group counseling and individual sessions. She explains the process of connecting with the angelic community and how it can provide support and guidance. TakeawaysReligion is not the only path to spiritual connection; finding a personal heart-centered connection with the divine is essential.Everyone has access to the angelic realm and can receive support and guidance from angels.Releasing trauma and limiting beliefs is crucial for personal growth and creating a more abundant life.Self-help resources and counseling can provide tools and support for healing and spiritual development. Be cautious of placing restrictions on God and be aware of ego in spiritual communities.Recovering from abuse and trauma requires support and guidance.Connecting with the angelic community can provide healing and inspiration.Divine love has the power to heal and transform.To connect with Dr Martin:website: https://www.thehearthealingfoundation.org/angelic-guidanceinstagram: https://www.instagram.com/mmhearthealer/ If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like:Episode 44: DO YOU BELIEVE IN KARMA AND PAST LIVES?Episode 32: SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDOEpisode 11: HOW TO EMPOWER YOURSELF AND KNOW YOUR WORTH! A DISCUSSION OF JOEL OSTEEN’S BOOKS Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com     Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Mar 12, 2024
Mar 12, 2024
37 min
This is part two of episode 69. In this episode we continue to talk more about connecting with the angelic realm. The conversation delves into the power of divine love and its ability to heal and transform. Dr. Martin also touches on the concept of living in 3D and 5D, as well as her belief in reincarnation. The conversation concludes with a reminder to seek help from the angels and embrace their growth alongside our own. To connect with Dr Martin:website: https://www.thehearthealingfoundation.org/instagram: https://www.instagram.com/mmhearthealer/ If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like:Episode 44: DO YOU BELIEVE IN KARMA AND PAST LIVES?Episode 32: SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDOEpisode 11: HOW TO EMPOWER YOURSELF AND KNOW YOUR WORTH! A DISCUSSION OF JOEL OSTEEN’S BOOKS Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Mar 14, 2024
Mar 14, 2024
34 min
In this episode, Silvia and Veronique discuss the signs of becoming like their parents. They share funny stories and observations about how they are starting to act like their parents, particularly in areas such as dressing and reacting to situations. In this conversation, Veronique and Silvia discuss various aspects of their personalities and behaviors that they have inherited from their parents. They talk about road rage, talking to themselves, packing in advance, looking like their parents, complaining about the house, stubbornness, learning household skills, talking loudly, political opinions, language differences, proving a point, cooking skills, and baking vs cooking. They also discuss the importance of passing on cooking skills to their children. Overall, the conversation highlights the ways in which individuals inherit and adopt certain traits and behaviors from their parents. TakeawaysBecoming like our parents is a natural part of life, and it can be both amusing and alarming.We may start dressing like our parents and adopting their fashion preferences.We may also find ourselves yelling and reacting to situations in a similar way to our parents.Road rage and losing our temper can be inherited traits that we need to be mindful of. Individuals often inherit and adopt certain traits and behaviors from their parents.Parents' personalities and behaviors can influence their children's behaviors and habits.Learning household skills, such as cooking and sewing, can be valuable and practical.Language differences and cultural backgrounds can shape individuals' behaviors and communication styles.And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode, check out:EPISODE 4 - LET US INTRODUCE OURSELVES : A LITTLE BIT ABOUT US Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com    Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Mar 18, 2024
Mar 18, 2024
34 min
The conversation explores the reasons why women stay in abusive relationships and the importance of understanding different forms of abuse. It also delves into changing the mindset about relationships and not expecting others to change. The dangers of twin flame and ex-back coaches are discussed, highlighting the need to avoid these predatory practices. The significance of no contact after a breakup is emphasized, along with the importance of recognizing healthy and growing individuals. The Breakup program is introduced as a resource for healing and moving on. TakeawaysPeople who have experienced abuse in the past are more susceptible to falling into cycles of choosing and attracting abusive partners.There is a lack of education on what abuse actually is, leading to a normalization of certain abusive behaviors.It is important to accept the reality of who a person is in a relationship and not hold onto the idea of their potential to change.When dating, focus on connection and curiosity rather than solely relying on chemistry or a spark.Watch how someone treats others and talks about their past relationships as indicators of their character.Beware of twin flame and ex-back coaches who prey on vulnerable individuals and promote unhealthy relationship dynamics.No contact after a breakup is crucial for healing and moving on.Healthy and growing individuals can be identified through their behaviors, vulnerability, and willingness to take responsibility for their actions.To connect with Alex :Instagram: https://www.instagram.com/thealexscot/Tiktok: https://www.tiktok.com/@thealexscotYoutube: https://www.youtube.com/@thealexscotFacebook: https://www.facebook.com/groups/655824001669595/Podcast: https://podcasts.apple.com/us/podcast/narcissist-navigators-healing-and-thriving-after/id1734124191 If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like: EPISODE 6 - HOW TO HANDLE TOXIC FRIENDSEPISODE 45 - BEING IN LOVE WITH A CHEATER: AN INFIDELITY STORY Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com    Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Mar 25, 2024
Mar 25, 2024
42 min
Renée Hastings shares her background growing up in a rural Amish community and her early experiences working as a teenager, which sparked her love for organization and administrative work. She explains the role of a virtual assistant and how her company, Executive Help Now, provides remote support to business owners and executives. Renée also discusses the importance of delegating tasks to reduce stress and offers tips for managing workload. She highlights the flexibility of virtual assistant work, particularly for stay-at-home moms. Additionally, Renée talks about her podcast, Renee Speaks, and her role as a Bible study facilitator. In this conversation, Renee Hastings discusses her need for wisdom and guidance from God. She shares how she talks to God throughout the day and finds comfort in their conversations. Renee also provides information on where to find her online and expresses her gratitude for the support she receives.  TakeawaysDelegating tasks to a virtual assistant can help business owners and executives reduce stress and focus on more important aspects of their work.Virtual assistant work offers flexibility and can be a great option for stay-at-home moms looking for part-time employment.Renée emphasizes the importance of community and support in both professional and spiritual aspects of life.Her podcast, Renee Speaks, provides a platform for sharing experiences and knowledge to make the journey of entrepreneurship easier for others. Talking to God throughout the day can provide wisdom and guidance.Renee Hastings can be found online at www.ReneeHastings247.com.Support from others, like Veronique and Silvia, is invaluable in overcoming challenges.Being a teen mom requires extra strength and determination.Gratitude and appreciation for support can go a long way.To connect with Renee:Websites: https://executivehelpnow.org/         https://reneehastings247.comCalendly: https://calendly.com/ehn2021/30minInstagram: https://www.instagram.com/executivehelpnow/LinkedIn: https://www.linkedin.com/company/executive-help-now/Facebook: https://www.facebook.com/ExecutiveHelpNowYouTube: https://www.youtube.com/@ReneeHastingsApple Podcasts: https://podcasts.apple.com/us/podcast/renee-speaks/id1710622671 If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like: EPISODE 67 - UNLOCKING YOUR INFINITE POTENTIAL: HOW TO OVERCOME OBSTACLES AND MANIFEST YOUR DESIRES WITH COACH GENICCA WHITNEYEPISODE 12- WE HAD OUR FIRST GUEST! HOW TO MAKE YOURSELF A PRIORITY Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Mar 27, 2024
Mar 27, 2024
23 min
In this episode, Silvia and Veronique discuss the topic of mom burnout and share their personal experiences. They explore the signs of burnout, including forgetfulness, lack of patience, and fatigue. The hosts provide practical tips for managing these symptoms, such as making a daily plan, learning to say no, setting realistic goals, and avoiding perfectionism. They emphasize the importance of self-care and finding time for activities that bring joy and relaxation. Overall, the conversation highlights the challenges faced by moms and offers strategies for preventing and managing burnout. TakeawaysMom burnout is a common experience characterized by mental and physical exhaustion.Signs of burnout include forgetfulness, lack of patience, and fatigue.To manage burnout, it is important to make a daily plan, learn to say no, set realistic goals, and avoid perfectionism.Self-care activities such as meditation, exercise, and taking breaks can help prevent and manage burnout.If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like: EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACEEPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Apr 1, 2024
Apr 1, 2024
3 min
Today Veronique and Silvia are sharing some bedroom secrets and tips that they never revealed before, even to their closest friends! If you want to know how to keep the romance alive after 10+ years with your partner, listen to this episode! You might be surprised by some techniques that Veronique and Silvia are using, but it will be worth your time! Guaranty! Enjoy the show! If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Apr 1, 2024
Apr 1, 2024
38 min
In this episode, Veronique and Silvia interview Vanessa Stewart, a spiritual medium and intuitive coach, about connecting with spirit guides. Vanessa shares her personal journey of connecting with her spirit guide and the process she went through to establish a strong connection. She explains that spirit guides are non-physical beings of love who have been trained to guide and support us on our spiritual journey. Vanessa also discusses the various ways in which spirit guides can help us in our daily lives, from finding parking spots to improving relationships. She provides insights into connecting with spirit guides and offers guidance on developing intuitive abilities. Vanessa emphasizes the importance of discernment when seeking guidance and recommends working with someone who empowers and supports your spiritual growth. Overall, this episode provides valuable information and practical tips for connecting with spirit guides and deepening your spiritual connection. TakeawaysConnecting with spirit guides is a personal and unique process that requires practice and consistency.Spirit guides are non-physical beings of love who have been trained to guide and support us on our spiritual journey.Spirit guides can help us in various aspects of our lives, from finding parking spots to improving relationships.Developing a connection with spirit guides can lead to a deeper understanding of our soul self and past lives.To connect with Vanessa:Facebook: www.facebook.com/spiritguideconnection Instagram: www.instagram.com/spiritguideconnection Website: www.spiritguideconnection.com If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like: EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE!EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDOEPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com  Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Apr 8, 2024
Apr 8, 2024
41 min
In this conversation, Michelle Denboer discusses her program for helping moms navigate the challenges of parenting. The Mindful Moms community provides support and resources for mothers dealing with big behaviors and emotions in their children. Michelle introduces the concept of the Four C's: Calm, Curiosity, Connection, and Correction. She explains how these principles can help moms stay calm, understand their child's behavior, build a strong connection, and use natural consequences for correction. Michelle also shares bonus tips, such as using timers and Alexa to manage screen time. Finally, she offers advice for moms dealing with challenging children. In this conversation, Michelle Denboer emphasizes the importance of self-care for parents and the impact of parental behavior on children. She introduces her workshop, Mastering the Four Cs, which focuses on calming the nervous system and cultivating curiosity. Michelle also discusses the Mindful Moms community and the affordable packages she offers to support mothers. The conversation highlights the need for open conversations and support among moms to navigate the challenges of motherhood. TakeawaysSelf-care is essential for parents to effectively guide their children through challenging behaviors.Parental behavior can have a significant impact on children's behavior and emotional well-being.Mastering the Four Cs workshop provides techniques to calm the nervous system and cultivate curiosity.The Mindful Moms community offers accessible support and resources for mothers.To connect with Michelle:https://www.facebook.com/MichelleLDenBoerhttps://www.instagram.com/michelle_denboermom2moms If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like: EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKEEPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.






