Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing

In this conversation, Silvia and Veronique discuss skincare tips for aging skin. They emphasize the importance of nourishing the skin from within by eating a balanced diet rich in antioxidants and hydrating foods. They also recommend moisturizing the skin, using serums and rich moisturizers, and applying sunscreen daily. Exfoliation and regular visits to an aesthetician or dermatologist are also recommended. The conversation concludes with a reminder to take care of oneself.TakeawaysNourish your skin from within by eating a balanced diet rich in antioxidants and hydrating foods.Moisturize your skin daily and use serums and rich moisturizers to keep it hydrated.Apply sunscreen daily and wear a hat to protect your skin from sun damage.Exfoliate regularly to remove dead skin cells and improve skin texture.Consider visiting an aesthetician or dermatologist for professional skincare treatments.Take care of yourself and prioritize self-care.If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com  Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

This conversation is about the back-to-school experience and the challenges faced by parents in preparing their children for school. The hosts discuss topics such as ordering school supplies online, organizing schedules and calendars, and getting kids ready in the morning. They also share tips on how to make the back-to-school process smoother, such as choosing outfits and packing lunches the night before. In this conversation, Veronique and Silvia discuss the challenges and strategies for getting back into the school routine after the summer break. They talk about preparing lunches, establishing bedtime routines, helping with homework, and communicating with teachers. They emphasize the importance of planning ahead, getting organized, and establishing a routine to make the transition smoother. They also mention the benefits of using communication tools like WhatsApp to stay connected with other parents and teachers. Overall, they provide practical tips for making the back-to-school process less overwhelming. TakeawaysOrdering school supplies online can be convenient, but it's important to check the delivery options to avoid receiving multiple packages.Creating a family calendar with important dates and activities can help stay organized.Choosing outfits and packing lunches the night before can make mornings less chaotic.Waking up early and getting ready before the kids can help set a calm and organized tone for the day. Plan ahead and get organized to make the back-to-school transition smoother.Establish a routine and stick to it, including bedtime routines and meal planning.Communicate effectively with teachers and other parents to stay informed and involved.Use tools like WhatsApp to facilitate communication and coordination.Don't get overwhelmed and remember to take care of yourself during this busy time.If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like:EPISODE 20 - BACK TO SCHOOL DAY : HOW DIFFERENT IS IT FROM OTHER COUNTRIES ? Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Veronique and Silvia discuss the challenges of having aging parents living abroad. They share their personal experiences and concerns about healthcare, language barriers, time zone differences, and the guilt of being far away. They also talk about the importance of preparing for the future and ensuring that their parents have access to proper care. The conversation highlights the need for communication, support, and understanding when dealing with the complexities of having aging parents in a different country.TakeawaysHaving aging parents living abroad presents unique challenges, including healthcare, language barriers, and time zone differences.Communication and support are crucial in maintaining a connection with aging parents who are far away.Preparing for the future and ensuring that parents have access to proper care is important.Guilt is a common emotion for those with aging parents living abroad, but it's important to remember that everyone has made their own choices.Each situation is unique, and finding the best solution for aging parents requires flexibility and understanding.If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/highvibesmoms2024/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like:EPISODE 14 - OUR STORY- PART 1 - THE LIFE OF AN IMMIGRANT IN THE US!EPISODE  58 - WHERE DO YOU BELONG ? THE CHALLENGES OF LIVING ABROAD AS AN IMMIGRANT Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Veronique and Silvia discuss a story about a teenager and his intense relationship with his girlfriend. They explore the parents' involvement in the relationship and their questionable actions, such as wanting the couple to go on an international trip together. The conversation highlights the importance of setting boundaries and the potential dangers of overstepping them. It also touches on the role of parents as role models and the impact their actions can have on their children. In this conversation, Veronique and Silvia discuss the importance of setting boundaries and protecting teenagers in relationships. They share personal experiences and highlight the need for open communication with teens about sex. They also emphasize the role of parents in guiding and supporting their teenagers through the challenges of dating and growing up.TakeawaysSetting boundaries is important in teenage relationshipsParents should respect their children's decisions and not overstep their boundariesParents should be mindful of the example they set for their childrenOpen communication between parents and teenagers is crucial Setting boundaries and protecting teenagers in relationships is crucial.Open communication with teens about sex is important to ensure their safety and well-being.Parents play a vital role in guiding and supporting their teenagers through the challenges of dating and growing up.If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/highvibesmoms2024/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like:EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACEEPISODE 106 - HOW TO GUIDE YOUR KIDS THROUGH THE DIGITAL WORLD Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com  Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Silvia and Veronique discuss ways to let go of things that no longer serve you. They emphasize the importance of acknowledging your emotions, understanding why you feel a certain way, and practicing forgiveness. They also talk about the significance of focusing on the present, creating new goals and positive habits, and letting go of relationships that no longer work. They share personal stories and insights on how to navigate through these processes.TakeawaysAcknowledge your emotions and understand why you feel a certain wayPractice forgiveness to let go of past grievancesFocus on the present moment and create new goals and positive habitsLet go of relationships that no longer serve youEmbrace change and allow yourself to move on If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/highvibesmoms2024/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like:EPISODE 6 - HOW TO HANDLE TOXIC FRIENDSEPISODE 72 - HOW TO HEAL FROM NARCISSISTIC ABUSE WITH HEALING COACH ALEX SCOT Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Silvia and Veronique explore the various ways individuals unknowingly sabotage their own happiness. They discuss themes such as fear of happiness, attachment to past experiences, the dangers of comparison, imposter syndrome, and the impact of toxic relationships. The conversation emphasizes the importance of self-awareness and personal growth in overcoming these challenges to achieve a more fulfilling life. TakeawaysSelf-sabotage is a common issue that many face.Fear of losing happiness can prevent us from enjoying it.Letting go of past attachments can lead to greater happiness.Comparison with others often leads to unhappiness.Imposter syndrome can hinder our success and self-worth.Toxic relationships can drain our energy and happiness.Manifesting drama in our lives can lead to constant misery.Cultural attitudes can shape our views on success and happiness.Accepting compliments is important for self-esteem.Personal growth is a continuous journey that requires effort. If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/highvibesmoms2024/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like:EPISODE 6 - HOW TO HANDLE TOXIC FRIENDSMusic powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com  Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

We loved this episode so much that we wanted to share it again as a bonus this week with all our new listeners! Enjoy!Today's episode will leave you speechless! Veronique interviewed Paul Lamar Hunter, an author, entrepreneur, and motivational speaker. From overcoming immense challenges to becoming the first in his family to earn a college degree, Paul's story is one of inspiration and triumph. Tune in for a captivating exploration of life, wisdom, and the indomitable spirit of Paul!You can find Paul information here : https://www.paullamarhunter.com/contactEnjoy the show! Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this enlightening conversation, Susan Watson shares her journey from unconscious to conscious manifesting, emphasizing the importance of embodying the principles of manifestation. She discusses the transformative power of breathwork in healing trauma and limiting beliefs, and how these practices can lead to personal growth and abundance. The discussion also delves into the science of getting rich, highlighting the internal beliefs that shape our financial realities and the necessity of self-mastery in achieving true wealth. TakeawaysManifestation is a continuous process, often unconscious.Limiting beliefs can sabotage our desires and goals.Breathwork can facilitate deep healing and trauma release.Understanding the ego is crucial for personal growth.Abandoning the old self is necessary for transformation.Wealth creation starts from within, not external actions.Beliefs shape our reality and financial outcomes.Self-mastery involves working on emotions and thought patterns.Trauma can be stored from conception and birth.Joy and passion should guide our pursuits.To connect with Susan:https://www.facebook.com/profile.php?id=1657315104 https://beacons.ai/thebreathalchemist If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/highvibesmoms2024/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like:EPISODE 3 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK EPISODE 16: HOW TO MANIFEST MONEY FAST AND ALL ABOUT VISION BOARDS!EPISODE 48 -  MANIFESTING MADE EASY: A DISCUSSION ABOUT DR.WAYNE W.DYER’S BOOKEPISODE 78 - THE POWER OF THE SPOKEN WORDS: A DISCUSSION OF FLORENCE SCOVEL SHINN'S BOOKEPISODE 92 - HAPPY MONEY: A DISCUSSION ABOUT KEN HONDA'S BOOKMusic powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com      Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Veronique and Silvia explore the often-overlooked topic of breaking up with service providers, particularly focusing on hairdressers. They share personal anecdotes about their experiences, the emotional complexities involved, and the challenges of navigating professional relationships that can feel personal. The discussion highlights the importance of recognizing when a service relationship is no longer beneficial and the courage it takes to end it. Through humor and relatable stories, they provide insights into the dynamics of these relationships and the lessons learned from their experiences. TakeawaysBreaking up with a service provider can feel like a personal relationship.It's important to recognize when a service relationship is no longer beneficial.Communication is key when ending a professional relationship.Emotional tolls can arise from long-term service relationships.Finding closure is essential for moving on.It's okay to prioritize your needs over someone else's feelings.Humor can help navigate awkward situations in service breakups.Trusting reviews can be tricky; personal experiences matter more.The complexity of client relationships can lead to emotional dilemmas.Learning to say no is a valuable skill in professional settings. If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/highvibesmoms2024/Facebook: https://www.facebook.com/highvibesandamicpodcast/ Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com       Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Véronique and Silvia engage with Shell Mendelson to explore the complexities of neurodivergence, particularly ADHD. Shell shares her personal journey of understanding her neurodivergent identity, the challenges she faced in the workplace, and how she turned her experiences into a career helping others navigate their own paths. The discussion covers the importance of self-accommodation, communication challenges, and the role of curiosity in career exploration. Shell emphasizes the need for individuals to identify their skills and values to find fulfilling work, while also addressing the common struggles of procrastination and self-doubt. The conversation concludes with insights on creating a supportive work environment and resources for those seeking guidance.TakeawaysADHD is a form of neurodivergence that affects how individuals think and interact with the world.Many neurodivergent individuals experience a constant barrage of thoughts, making focus challenging.Late diagnosis of ADHD can lead to feelings of being misunderstood and frustration in the workplace.Creativity and entrepreneurship are often strengths in individuals with ADHD.Finding the right career fit is crucial for fulfillment, especially for neurodivergent individuals.Self-accommodation is essential for success in the workplace.Communication challenges are common among those with ADHD, impacting personal and professional relationships.Younger individuals may have an easier time navigating career choices without the baggage of past experiences.Curiosity plays a significant role in exploring career options and finding passion.Identifying personal skills and values is key to creating a fulfilling career path.To connect with Shell:www.passiontocareer.comwww.careercoachingwithshell.comwww.unlockyourcareerpath.com - Author Page830-237-2735MasterClass Introductory Call with Shell If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/highvibesmoms2024/Facebook: https://www.facebook.com/highvibesandamicpodcast/ Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com    Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.