Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing

*Welcome to Aligned & Thriving* — a podcast for *burned-out, high-achieving women* ready to reclaim their energy, balance, and sense of purpose. 🌿✨This is your go-to space for *wellness, spirituality, nervous system healing, and personal growth*.Each episode features transformative conversations with *wellness experts, spiritual teachers, healers, therapists, and mindset coaches* who share practical tools and soulful insights to help you move from burnout to balance. Whether you’re navigating *chronic stress, emotional exhaustion, insomnia, people-pleasing, or feeling disconnected from yourself* , Aligned & Thriving offers grounded wisdom, nervous-system-friendly practices, and spiritual perspectives to support your healing—mind, body, and soul. New bi-weekly episode , designed to help you slow down, reconnect, and build a life that feels aligned—not overwhelming. 🎙️💫Tune in, breathe deeper, and discover what it truly means to thrive. 

Episodes

Jan 15, 2024

30 min

In this conversation, Silvia and Veronique discuss the experience of being immigrants and the feeling of not belonging. They share their personal stories of growing up in different countries and the challenges they faced in terms of identity and acceptance. They also discuss cultural differences within a country and how it can affect one's sense of belonging. The conversation highlights the importance of community and charity in finding a sense of belonging and the differences in cultural norms and social interactions in different countries. They also touch on the experience of feeling more American in France and the challenges of complimenting strangers in different cultures. The conversation explores the challenges of immigration and the journey to finding a sense of belonging in a new country.TakeawaysImmigrating to a new country can be difficult and challenging.There may be delays and obstacles in the immigration process.Finding a sense of belonging in a new country takes time and effort.Sharing experiences and seeking support can help immigrants navigate the challenges.You can also check episodes 14 and 15 where we also discuss life as immigrants in the US.And if you want to learn a bit more about us check out our blog! https://www.highvibesandamic.blog/ Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Jan 15, 2024

30 min

Jan 22, 2024

25 min

In this conversation, Dani Margeaux discusses the influence of her immigrant upbringing on her perception of happiness and success. She also explains the principles and benefits of Reiki, an energetic healing practice. Dani shares her journey of embracing spirituality and the modalities she has learned, including Akashic Records readings. She emphasizes the importance of intuition and trusting inner guidance. Dani also discusses the significance of receiving healing and readings from others. The conversation concludes with a discussion on manifestation techniques and vibrating at the frequency of desires.Similar episodes that are worth checking out are episodes #26 and 34.Connect With Dani:Webpage: https://www.iamdanimargeaux.com/Twiter: https://twitter.com/iamdanimargeauxYou Tube: https://www.youtube.com/channel/UCmhnkka4Ta0ayWnj3UoqTvATik Tok: https://www.tiktok.com/@iamdanimargeaux?_t=8VzHNUgNEy2&_r=1Instagram: https://www.instagram.com/iamdanimargeaux/And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ And if you want to learn more about us check out our blog! https://www.highvibesandamic.blog/ Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com  Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Jan 22, 2024

25 min

Jan 29, 2024

23 min

In this podcast episode, Veronique and Sylvia discuss the topic of being a single mother by choice. They differentiate between being a single mother by choice and being a single mother due to relationship issues. The importance of considering the challenges and responsibilities of raising a child alone is emphasized. The need for a strong support system, both financially and emotionally, is highlighted. The impact of single motherhood on children and the difficulties of finding a good partner are also discussed. The hosts conclude by acknowledging the courage required to be a single mother and advising listeners to carefully consider their options and seek support. TakeawaysBeing a single mother by choice is different from being a single mother due to relationship issues.Raising a child alone requires careful consideration of the challenges and responsibilities involved.A strong support system, both financially and emotionally, is crucial for single mothers.The impact of single motherhood on children and the difficulties of finding a good partner should be taken into account.If you liked this episode, check out episode 9 where we also talked about motherhood: BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE.Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Jan 29, 2024

23 min

Feb 5, 2024

43 min

Alice Hu shares her journey of becoming an astrologer and how yoga led her to astrology. She explains the focus on astrology for careers and the importance of career clarity. She talks about the personalization of astrology reports and how they can provide guidance for individuals. Alice shares her experience with team building sessions using astrology and her mentorship program. She also discusses her podcast, Into the Woo, and the healing power of astrology. Lastly, she briefly touches on human design and its connection to astrology. SPECIAL OFFER FOR OUR LISTENERS:Go to www.yoursaturn.com to get your free career astrology report. Use HIGHVIBES for 10% off your expanded report.TakeawaysPersonalized birth chart readings provide more in-depth and tailored insights compared to free birth chart reports.Yods are rare and significant aspects in astrology, representing unique energy and potential extremes in a person's life.The witch wound refers to past life experiences and societal conditioning that may have suppressed psychic abilities.Embracing psychic abilities requires inner work, releasing deep wounding, and energetic protection.2024 is predicted to be a year of empowerment and momentum.To connect with Alice:Website: www.yoursaturn.com.Instagram: @woowoocoYoutube: https://www.youtube.com/woowoocompany And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ And if you liked this episode, check out episode 26: BENEFITS OF FENG SHUI AND ENERGY HEALING! Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com  Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Feb 5, 2024

43 min

Feb 8, 2024

23 min

Today we start a mini-series of 3 short bonus episodes. The theme of the series is "Things I wish I knew". This episode is about fertility and what we wished we knew about it a few years ago. Veronique talks about freezing her eggs and Silvia shares how she didn't want to wait too long to get pregnant after she met her now husband. They share their thoughts about fertility and its challenges.If you liked this episode, check out episodes 23: ”GERIATRIC” PARENTING : PROS AND CONS OF BECOMING A PARENT AFTER 35, and episode 24: BABY TALK: NAVIGATING FERTILITY CHALLENGESAnd if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Feb 8, 2024

23 min

Feb 12, 2024

27 min

In this episode, Silvia and Veronique discuss how they manifested their husbands and soulmates. Veronique shares her journey of manifesting her husband by praying to God for guidance. Silvia talks about her experience with Feng Shui and angelic energies before meeting her husband. They also discuss their perspectives on Valentine's Day and how it is celebrated in different cultures.  TakeawaysManifesting a partner requires a deep belief and trust in the process.Clearing negative energy and creating space for love can help manifest a soulmate.Valentine's Day celebrations vary across cultures and individuals.Upcoming festivities like St. Patrick's Day and Easter offer opportunities for celebration and learningAnd if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode, check out: episode 6: HOW TO HANDLE TOXIC FRIENDS episode 7: THE SECRET TO MANIFESTING ANYTHING YOU DESIREepisode 26: BENEFICES OF FENG SHUIepisode 45: BEING IN LOVE WITH A CHEATER                                                           Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Feb 12, 2024

27 min

Feb 15, 2024

22 min

In this episode, Silvia and Veronique discuss their experiences with shitty relationships and the lessons they learned. Veronique shares her feelings of worthlessness after being cheated on and how it affected her self-esteem. They also talk about Veronique's dating experiences in England, including being stuck in the friend zone and a disastrous date with an Italian chef. Silvia shares her obsession with a guy in high school and the pattern of breaking up and getting back together in her relationships. They emphasize the importance of self-worth and setting boundaries, as well as the journey to finding a healthy and easy relationship. TakeawaysExperiencing a shitty relationship can negatively impact self-esteem and make you feel worthless.Dating in a foreign country can come with its own challenges, such as being stuck in the friend zone or encountering cultural differences.Obsession and constantly breaking up and getting back together are signs of unhealthy relationships.It's important to realize your self-worth and set boundaries in relationships.Finding a healthy and easy relationship takes time and often involves learning from past experiences.If you liked this episode, check out:Episode 5: AKWARD DATESEpisode 45: BEING IN LOVEW WITH A CHEATER  And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Feb 15, 2024

22 min

Feb 19, 2024

35 min

Ashley Carlotta shares her journey of starting her health coaching business after struggling with her weight. She emphasizes the importance of long-term dietary changes and the pitfalls of fad diets. Ashley offers various programs and services, including personalized meal plans, exercise guidance, and accountability support. She highlights the role of accountability in maintaining consistent health habits and provides tips for eating out and socializing while staying on track. Ashley emphasizes the need for both a healthy diet and regular exercise for overall well-being. TakeawaysLong-term dietary changes are more effective than fad diets for sustainable weight loss.Accountability is key to maintaining consistent health habits.Balancing diet and exercise is important for overall well-being.Making healthier choices while eating out and socializing is possible with mindful choices and portion control.To connect with Ashley :*Website: https://www.betterhealthbyaccountability.com/*Instagram: https://www.instagram.com/betterhealthbyaccountability/*Facebook: https://www.facebook.com/betterhealthbyaccountability*TikTok: https://www.tiktok.com/@accountabilitycoaching?lang=en*Linkedin: https://www.linkedin.com/in/ashleycarlotta/*3 Day Accountability Trial/Challenge for FREE!https://www.betterhealthbyaccountability.com/3dayaccountabilitychallenge  And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode, listen to episode 12 : HOW TO MAKE YOURSELF A PRIORITY Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Feb 19, 2024

35 min

Feb 22, 2024

23 min

In this episode, Veronique and Silvia discuss their experiences with shitty jobs when they were younger. Silvia shares her experience working as a Portuguese translator for an adult dating website, working night shifts and dealing with inappropriate content. Veronique shares her experience as an au pair in Germany, dealing with a difficult host family and eventually ending up homeless for a few weeks. Despite the challenges, both women were able to find better jobs and move on from these experiences. TakeawaysSometimes, taking a job out of desperation can lead to unpleasant and challenging experiences.It's important to trust your instincts and not listen to others who may lead you down the wrong path.Difficult experiences can teach valuable lessons and lead to better opportunities.Having a support system and friends who understand your struggles can make a difficult job more bearable.If you liked this episode, check out episode 4: LET US INTRODUCE OURSELVESAnd if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Feb 22, 2024

23 min

Feb 26, 2024

35 min

In this podcast episode, Veronique and Silvia interview Genicca Whitney, a Quantum 5D coach and marketing expert. They discuss various topics related to manifestation and personal growth. Genicca shares her background and how she started her business. She emphasizes the importance of overcoming inner obstacles and the power of decision-making. They also discuss the concept of activating main character energy in the 5D world and the role of visualization and movement in manifestation. Genicca offers mindset techniques for coaching and shares the programs she offers to women. The episode concludes with a discussion on the power of collaboration and pursuing dreams. TakeawaysOvercoming inner obstacles is crucial for manifesting what you desire.Activating main character energy in the 5D world involves taking back your power and deciding how you want your life to unfold.Visualization and movement can help in manifesting your desires.Collaboration and community are essential for personal growth and success.To connect with Genicca: Instagram: https://www.instagram.com/the.g.lifestyle/Link tree: https://www.canva.com/design/DAF8IRoqSKw/0sosxaTxhsWyMZuKGxTjeQ/view If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like episode 34 : ALL ABOUT THE LAW OF ATTRACTION WITH                                                                               STEPHANIE KEITH Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com   Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Feb 26, 2024

35 min

Veronique Cannenterre

Podcast Powered By Podbean

Version: 20241125