Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing

Lea Turner shares her personal journey of faith, grief, and trauma. She discusses her upbringing in the Methodist church, her conversion to Christianity in high school, and the dramatic events that took place over a three-year span, including the passing of her father, her mother's cancer diagnosis, a house fire, and her son's struggle with addiction. Lea emphasizes the importance of building a strong foundation in faith and finding comfort in God during times of grief and trauma. She also highlights the need for self-care, seeking counseling, and journaling to process emotions. Lea has written a book titled 'The Freedom to Feel: Finding God in the Midst of Grief and Trauma' to help others navigate through unpredictable loss.TakeawaysBuilding a strong foundation in faith is crucial for navigating through grief and trauma.Seeking counseling and practicing self-care are important for healing and processing emotions.Journaling can help in acknowledging and understanding one's feelings.Finding comfort in God during times of grief and trauma is essential.Support from the community can make a significant difference in the healing process.There is hope and redemption in God, even in the midst of loss and pain.To connect with Lea:Website: https://leaturner.com/Instagram: https://www.instagram.com/leajturner/ If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like: EPISODE 87 - RESILIENCE RISING: HOW TO HEAL FROM GRIEF AND TRAUMA WITH KATY PARKER Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com  Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Laura Bonetzky-Joseph shares her 20-year journey of reclamation, addressing root issues for healing. She emphasizes the need for a holistic approach to healing, considering mental, emotional, physical, and spiritual aspects. The conversation delves into the concept of embracing the 'dark' as a source of power and healing, challenging religious indoctrination and cultural biases. It also explores the importance of honoring traditions and ancestral spirits, as well as the impact of unhealed trauma on physical health. Laura shares her services and contact information for those seeking her assistance.TakeawaysHealing involves addressing root issues and triggers, considering mental, emotional, physical, and spiritual aspects.Systemic oppression and trauma impact individuals on multiple levels, requiring a holistic approach to healing.Ancestral healing and reclaiming lost or stolen pieces are essential for personal and generational well-being. Embracing the 'dark' as a source of power and healing challenges religious indoctrination and cultural biases.Honoring traditions and ancestral spirits is essential for spiritual practices and ancestral healing.Unhealed trauma can manifest as physical health issues, and addressing it is crucial for holistic healing.Laura offers a range of services including corporate gigs, retreats, classes, training, and is also an author and podcast host.Consent, boundaries, and ancestral wisdom are integral to Laura's approach, emphasizing the importance of respectful and aligned spiritual practices.To connect with Laura:https://linktr.ee/HealingWithSpirit If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like: EPISODE 76 - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE!EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDOEPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1 Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com  Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a mash-up of some of our guests' interview! Over these 100 episodes, we've explored diverse topics, shared profound stories, and delved into thought-provoking discussions. Through it all, your presence has been a constant source of motivation and strength.As we celebrate this milestone, we want to take a moment to thank each and every one of you from the bottom of our hearts. Thank you for believing in this podcast, for being a part of this community, and for sticking with us through every twist and turn. Your loyalty and engagement mean more to us than words can express.Here's to many more episodes, countless more stories, and a future filled with growth, connection, and endless possibilities. Together, we've created something truly special, and we are so excited to see where this journey takes us next.Veronique & SilviaFollow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Kristen shares her journey from being a lawyer to discovering her gift as a medium. She discusses her spiritual awakening, the discovery of her mediumship abilities, and the impact of her work on helping people cope with grief and loss. She also talks about channeling Archangel Raphael and the transformational experiences she facilitates through group mediumship and healing sessions.TakeawaysKristen's journey from lawyer to medium was driven by a deep curiosity about life's purpose and a search for something more meaningful.Her work as a medium focuses on providing closure, comfort, and healing to individuals coping with grief and loss, including miscarriages and pet loss.Channeling Archangel Raphael has been a transformative experience for Kristen and her clients, bringing messages of healing and hope.Group mediumship and healing sessions have been particularly impactful, offering transformational experiences for participants.Kristen's journey from lawyer to flight attendant to medium reflects the importance of following one's childhood dreams and finding fulfillment in unexpected places.To connect with Kristen:Website: www.theflyingmedium.comIG: https://www.instagram.com/theflyingmediumFB: The Flying Medium If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like: EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1EPISODE 76 - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA  Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com     Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Nellie shares her experience of homeschooling her four daughters and the reasons behind her decision. She discusses the challenges and successes of homeschooling and the importance of providing tools for children to navigate the world. Nellie also talks about her books that use scripture to guide conversations with daughters and instill worth, esteem, and confidence. She emphasizes the need for parents to be present, set healthy boundaries with technology, and lead by example. Nellie offers resources and programs to help parents build connection and communicate with clarity.TakeawaysHomeschooling can provide a personalized education and help children navigate challenges in the school system.Using scripture can guide conversations with daughters and instill worth, esteem, and confidence.Parents should be present, set healthy boundaries with technology, and lead by example.Building connection and communicating with clarity are essential for raising confident children.It is never too late to start building a strong foundation for children's success.To connect with Nellie:Website: https://www.nellieharden.com/Facebook: https://www.facebook.com/6570FamilyProjectInstagram: https://www.instagram.com/nellie.a.harden/Youtube: https://www.youtube.com/channel/UCyM0VCZ7PmOi0JVQCnTEFcQ If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like: EPISODE 77 - HOW TO MANAGE CHILDREN WITH BIG BEHAVIORS WITH MICHELLE DENBOEREPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com   Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Veronique interviews Joyce Wheeler about the tendency for people to have clutter and the challenges they face when trying to declutter. They discuss the reasons behind clutter, such as societal pressure and the allure of sales and freebies. Joyce provides insights into the common challenges people face when decluttering and offers strategies to overcome them. They also discuss the negative impact of clutter on physical and mental health, relationships, and finances. Joyce shares her process for evaluating which items to keep, donate, or disregard and offers tips for maintaining an organized space. They also touch on the difference between clutter and hoarding and the importance of creating a family manual for emergencies. Joyce provides information about her decluttering services and resources available on her website. TakeawaysPeople have a tendency to accumulate clutter due to societal pressure, sales, and freebies.Common challenges when decluttering include sentimental attachment to items and difficulty maintaining an organized space.Clutter can have negative effects on physical and mental health, relationships, and finances.Creating a family manual can be helpful for emergencies and ensuring important information is easily accessible.Different organizing personalities require different strategies for decluttering and maintaining organization.To connect with Joyce:Website: Tri-Parish Decluttering ServicesFacebook group:  https://www.facebook.com/groups/declutteringandorganizingtipsandtricks If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like: EPISODE 26 - BENEFITS OF FENG SHUI AND ENERGY HEALING!EPISODE 33 -  FLYING STARS FENG SHUI : 5 IMPORTANT DO’S AND DON’T FOR YOUR HOME! Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com    Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Veronique shares her vacation experience, including flight delays and luggage issues. She advises always having a change of clothes and essential items in your hand luggage. Silvia discusses her upcoming flight to Ireland with her three kids and tips to stay hydrated and getting some good sleep on board. They also discuss the absurdity of flight attendants denying passengers certain services on board!TakeawaysAlways have a change of clothes and essential items in your hand luggage when traveling.Consider bringing sleep aids, such as hydration drops or melatonin, for long flights. If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/If you liked this episode you might also like:EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE EPISODE 17 - CARIBBEAN VACATION: FIND OUT HOW CHALLENGING AND AWESOME IT CAN BE! Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Silvia and Veronique discuss the topic of empty nesting and how to prepare for it. They explore ways to cope with the emptiness, such as reconnecting with their partners, staying active, and rediscovering their interests. They also discuss the importance of staying connected with their children and setting new goals for themselves. The conversation highlights the opportunities and possibilities that come with the empty nest phase of life.TakeawaysPrepare for the empty nest phase by finding ways to cope with the emptiness.Reconnect with your partner and focus on strengthening your relationship.Stay active and find new hobbies or interests to pursue.Stay connected with your children and find ways to maintain regular contact.Set new goals for yourself and explore new opportunities.Embrace the opportunities and possibilities that come with the empty nest phase of life.If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/If you liked this episode you might also like:EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKEEPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACEMusic powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.com  Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Veronique and Sylvia discuss the challenges of raising kids in the digital age. They share their experiences and strategies for setting boundaries and guidelines for screen time. They emphasize the importance of open communication with children and teaching them about online safety. The hosts also suggest engaging kids in other activities to keep them away from screens. They recommend resources like the Screen Sanity program and encourage parents to model healthy technology use.TakeawaysSet boundaries and guidelines for screen time based on your child's ageCreate technology-free zones in the house, like the dinner table and bedroomsEncourage open communication with your kids about what they see onlineTeach children about online safety and the permanence of internet contentEngage kids in other activities to keep them away from screensModel healthy technology use as a parentResource: https://screensanity.org/If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like:EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKEEPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE Music powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

This conversation is about how to keep the romance alive after having kids. The hosts discuss various strategies, including scheduling regular date nights, expressing appreciation for each other, surprising each other with small gestures, and spending quality time together. They also mention the importance of being affectionate and kissing for six seconds every day. To keep the romance alive in a relationship, it is important to schedule date nights, express appreciation, surprise each other, spend quality time together, be affectionate, share responsibilities, take care of oneself, and stay intimate. These simple actions can help maintain a strong and loving connection.TakeawaysSchedule regular date nights to spend time together without the kidsExpress appreciation for each other's efforts and show gratitudeSurprise each other with small gestures and unexpected giftsMake an effort to spend quality time together, even if it's just for a short periodBe affectionate and kiss for six seconds every day to maintain intimacy Schedule regular date nights to prioritize quality time together.Express appreciation for each other's efforts and show gratitude.Surprise each other with small gestures or acts of kindness.Spend quality time together doing activities you both enjoy.Be affectionate and show physical affection regularly.Share responsibilities and divide household chores to reduce stress.Take care of yourself and prioritize self-care.Maintain intimacy and prioritize physical connection in the bedroom.If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/Follow us on:Instagram: https://www.instagram.com/high_vibes_and_a_mic/Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like:EPISODE 63 - A VALENTINE'S DAY SPECIAL - HOW WE MET OUR HUSBANDS PLUS FUNNY BRAZILIAN TRADITIONSMusic powered by RiversideRise by Corporate Music Zone | https://corporate-music-zone.bandcamp.comJoyful by Mixaund | https://mixaund.bandcamp.comSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.